Natural Health Consultations

The natural health consultation is a great way for me to learn about your overall health concerns, and explore alternative options on how to address and improve areas of your life that could be a contributing factor to some of your current health issues.

Using the Four Pillars of Health concept; diet/hydration, movement, relaxation, and sleep, we can see how your daily routine impacts your over all health.

In many cases, our health problems today are linked to our environment, eating habits, sleep patterns, stress and hydration levels. Something as simple as taking a short break and walking for 5 minutes every hour could provide a noticeable difference in your health. Sometimes we don’t need another prescription, we just need to change what we’re currently doing that caused the issue.

An initial health consultation can take up to an hour, depending on the individual, and the health concerns they need to address. When you decide you want to pursue a healthier lifestyle, and you’re ready to change your unhealthy habits and need help, additional coaching is available.