4 Pillars

Natural Health Consultations

Explore a natural and integrated approach to your health.

The natural health consultation is a great way for me to learn about your overall health concerns, and explore alternative options on how to address and improve areas of your life that could be a contributing factor to some of your current health issues.

Using the Four Pillars of Health concept; diet/hydration, movement, relaxation, and sleep, we can see how your daily routine impacts your over all health.

Many of our health problems today can be easily solved by changing what we eat and drinking more water. Also, increasing movement in the body, especially if working a job that requires a lot of sitting. Did you know taking short breaks and walking for 5 minutes every hour could provide a noticeable difference in your health? Movement helps in blood circulation, stress relief, and productivity.

Many are unaware of how much stress plays in robbing our vitality. We were never designed to live in a permanent sympathetic state.

Our sympathetic system is responsible for the “Fight or Flight” response to danger. This response increases adrenaline which increases heart rate and raises blood pressure, and shuts down our digestive system to help us escape the present danger. However, once the threat isn’t a concern, our parasympathetic system brings our body back to its balanced state.

For example, if you are dealing with chronic indigestion, chances are you are one of the many people who are racing to beat hectic schedules and find you have no time to barely eat, let alone allow yourself time to rest and enjoy it. However, there are things we can do to eliminate this problem and natural ways to ease the discomfort it causes.

Health consultations can take up to an hour, depending on the individual and the number of health concerns they need to address. Additional consultations can be scheduled at anytime and they are all free. If however, you decide you want to pursue a healthier lifestyle and you’re ready to change your old mindset and need help coaching is available.

The purpose of this service is to investigate the reasons behind the symptoms that you are experiencing. In most cases, our environment, eating habits, sleep patterns, stress, and hydration can be huge contributors to the health issues we face every day. Sometimes we don’t need another prescription, we just need to change what we’re currently doing that caused the issue.



Health Consultations

We offer basic health consultations at no cost.

Get Started Free

$20 / session

Coaching & Planning

Dig deeper into your health goals and get personalized coaching to reach them faster.

Book an Appointment

Wellness Disclaimer

Health consultations are not intended to make a diagnosis, but rather to educate you on how to improve your nutrition, lifestyle choices, and integrate the use of herbal supplements to aid you in finding the best solutions for you and your well-being.

You should consult with your physician or primary healthcare provider before putting into use any advice provided including, but not limited to beginning any exercise program or taking any herbs or supplements.